Kale Apple Smoothie

Sep 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A fresh and nutrient-rich smoothie blending kale, apple, and milk with a hint of sea salt for balance. Smooth and served cold, it's a great way to start your day or recharge.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (125.0 g)chopped apple
1.0 cup (30.0 g)chopped kale, tough stems removed
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the chopped apple and chopped kale.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then blend on high for 35 to 50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1 to 2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use crisp apples like Fuji or Honeycrisp for natural sweetness. To make it vegan, substitute milk with any plant-based milk.

Recipe FAQ

How long does it take to make kale apple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A fresh and nutrient-rich smoothie blending kale, apple, and milk with a hint of sea salt for balance. Smooth and served cold, it's a great way to start your day or recharge.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

199 Calories / serving

6.6g Fat

29.3g Carbs

7.6g Protein

22.9g Sugar

Whole recipe (1 serving): ~199 cal · 7g fat · 29g carbs · 8g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 199 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 28 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 46 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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