A creamy blueberry smoothie made with milk, plain yogurt, and a pinch of fine sea salt for balance. Easy to blend for a fresh, nutritious single serving.
Blueberry Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy blueberry smoothie made with milk, plain yogurt, and a pinch of fine sea salt for balance. Easy to blend for a fresh, nutritious single serving.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen blueberries
- ½ cup (120.0 g)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen blueberries, plain yogurt, and fine sea salt.
- Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use Greek yogurt for a thicker texture or substitute milk with a plant-based alternative for a dairy-free option.
Recipe FAQ
How long does it take to make blueberry yogurt smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make blueberry yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
278
Calories / serving
10.5g
Fat
36.6g
Carbs
11.2g
Protein
30.4g
Sugar
Whole recipe (1 serving): ~278 cal · 11g fat · 37g carbs · 11g protein · 30g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 278 calories
What it takes to burn one serving
- Brisk walking 53 min·3.1 mi·~6200 steps
- Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
- Moderate cycling 28 min·5.6 mi
- Swimming laps 39 min
- Jogging 27 min·2.3 mi·~4300 steps
- Stair climbing 26 min·~2350 steps
- Dancing 45 min
- Bodyweight circuit training 28 min
- Cleaning, errands, or playing with the dog 65 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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