This smoothie combines milk, frozen banana, chia seeds, and unsweetened cocoa powder for a fiber-rich, chocolate-flavored drink. A small amount of sea salt enhances the flavors.
High-Fiber Chocolate Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
This smoothie combines milk, frozen banana, chia seeds, and unsweetened cocoa powder for a fiber-rich, chocolate-flavored drink. A small amount of sea salt enhances the flavors.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- 1.0 tbsp (15.0 g)chia seeds
- 1.0 tbsp (5.0 g)unsweetened cocoa powder
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen banana, chia seeds, unsweetened cocoa powder, and fine sea salt.
- Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency. If too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few extra ice cubes or frozen banana pieces and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fully frozen banana for a creamier texture and natural sweetness. Substitute plant-based milk to make it dairy-free.
Recipe FAQ
How long does it take to make high-fiber chocolate smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make high-fiber chocolate smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
309
Calories / serving
11.8g
Fat
45.5g
Carbs
10.8g
Protein
24.0g
Sugar
Whole recipe (1 serving): ~309 cal · 12g fat · 46g carbs · 11g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 309 calories
What it takes to burn one serving
- Brisk walking 58 min·3.4 mi·~6800 steps
- Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
- Moderate cycling 31 min·6.2 mi
- Swimming laps 43 min
- Jogging 30 min·2.5 mi·~4800 steps
- Stair climbing 29 min·~2600 steps
- Dancing 50 min
- Bodyweight circuit training 31 min
- Cleaning, errands, or playing with the dog 72 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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