Cinnamon Roll Frappé

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Cinnamon Roll Frappé in a glass on an oak patio table
A creamy iced frappé with whole milk and cinnamon syrup, blended with ice and topped with whipped cream for a cinnamon roll-inspired treat.
Prep 5 min
Cook —
Total 5 min
Servings 1
Diet —

Ingredients

Adjust yield
servings
  • 5.0 fl oz (150.0 ml)whole milk
  • 1 ½ cups (360.0 ml)ice
  • 1.0 tbsp (12.5 g)granulated sugar
  • ¾ fl oz (22.0 ml)cinnamon syrup
  • 1.0 oz (28.0 g)whipped cream

Make it at home

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Instructions

  1. Add whole milk, ice, granulated sugar, and cinnamon syrup to a blender.
  2. Blend on high for 30–45 seconds until smooth and thick.
  3. Pour into a 16 oz glass, top with whipped cream, and serve.

Tips

  • Use homemade cinnamon syrup for a fresher taste or substitute with cinnamon sugar if syrup is unavailable.

Recipe FAQ

How long does it take to make cinnamon roll frappé?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make cinnamon roll frappé ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

How do I make cinnamon roll frappé dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A creamy iced frappé with whole milk and cinnamon syrup, blended with ice and topped with whipped cream for a cinnamon roll-inspired treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

283 Calories / serving
11.3g Fat
41.1g Carbs
5.8g Protein
40.3g Sugar

Whole recipe (1 serving): ~283 cal · 11g fat · 41g carbs · 6g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 283 calories

What it takes to burn one serving

  • Brisk walking 53 min·3.1 mi·~6200 steps
  • Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
  • Moderate cycling 29 min·5.8 mi
  • Swimming laps 40 min
  • Jogging 28 min·2.3 mi·~4500 steps
  • Stair climbing 26 min·~2350 steps
  • Dancing 46 min
  • Bodyweight circuit training 29 min
  • Cleaning, errands, or playing with the dog 66 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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