A creamy, icy blended drink with fresh strawberry purée, whole milk, and a sweet touch of sugar, topped with whipped cream.
Strawberry Crème Frappé
Drinks
Drinks beverages
Easy
A creamy, icy blended drink with fresh strawberry purée, whole milk, and a sweet touch of sugar, topped with whipped cream.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- 5.0 fl oz (150.0 ml)whole milk
- 1 ½ cups (360.0 g)ice
- 1.0 tbsp (12.5 g)granulated sugar
- ¾ fl oz (22.0 ml)strawberry purée
- 1.0 oz (30.0 g)whipped cream
Make it at home
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Instructions
- Add whole milk, ice, granulated sugar, and strawberry purée to a blender.
- Blend on high for 30–45 seconds until smooth and thick.
- Pour into a 16 oz glass, top with whipped cream, and serve.
Tips
- Use frozen strawberries blended with a little water if fresh strawberry purée is unavailable. For thicker texture, add more ice.
Recipe FAQ
How long does it take to make strawberry crème frappé?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make strawberry crème frappé ahead?
Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.
How do I make strawberry crème frappé dairy-free?
Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
227
Calories / serving
11.8g
Fat
25.4g
Carbs
6.1g
Protein
23.9g
Sugar
Whole recipe (1 serving): ~227 cal · 12g fat · 25g carbs · 6g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 227 calories
What it takes to burn one serving
- Brisk walking 43 min·2.5 mi·~5050 steps
- Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
- Moderate cycling 23 min·4.6 mi
- Swimming laps 32 min
- Jogging 22 min·1.8 mi·~3500 steps
- Stair climbing 21 min·~1900 steps
- Dancing 37 min
- Bodyweight circuit training 23 min
- Cleaning, errands, or playing with the dog 53 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Recipe Rating
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