Blueberry Oat Smoothie

Jul 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen blueberries, rolled oats, milk, and a tiny amount of fine sea salt for a balanced, wholesome flavor. Served cold and fresh, making a nutritious breakfast or snack.

Prep 6 min

Cook —

Total 6 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen blueberries
¼ cup (22.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add milk to a high-speed blender first.
Add frozen blueberries, rolled oats, and vanilla extract.
Add ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons more milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use old-fashioned oats for better texture; quick oats can make the smoothie too mushy. For a dairy-free option, substitute the milk with almond or oat milk.

Recipe FAQ

How long does it take to make blueberry oat smoothie?

Plan on 6 minutes of prep. The recipe makes 1 serving.

Can I make blueberry oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen blueberries, rolled oats, milk, and a tiny amount of fine sea salt for a balanced, wholesome flavor. Served cold and fresh, making a nutritious breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

288 Calories / serving

8.0g Fat

45.9g Carbs

9.8g Protein

25.0g Sugar

Whole recipe (1 serving): ~288 cal · 8g fat · 46g carbs · 10g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 288 calories

What it takes to burn one serving

Brisk walking 54 min·3.2 mi·~6300 steps
Walking uphill or incline treadmill 39 min·2.0 mi·~3900 steps
Moderate cycling 29 min·5.8 mi
Swimming laps 40 min
Jogging 28 min·2.3 mi·~4500 steps
Stair climbing 27 min·~2450 steps
Dancing 47 min
Bodyweight circuit training 29 min
Cleaning, errands, or playing with the dog 67 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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