A simple, no-added-sugar smoothie blending milk, frozen banana, and mixed berries for natural sweetness and a creamy texture.
No-Added-Sugar Berry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A simple, no-added-sugar smoothie blending milk, frozen banana, and mixed berries for natural sweetness and a creamy texture.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 mediumfrozen banana
- ½ cup (75.0 g)mixed frozen berries
- ½ cup (120.0 g)ice cubes
- pinch fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and pure vanilla extract to a high-speed blender first.
- Add the frozen banana and mixed frozen berries.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency; blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes or frozen berries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use mixed frozen berries for a true berry flavor without added sugar. For a thinner smoothie, add milk gradually to reach the desired consistency.
Recipe FAQ
How long does it take to make no-added-sugar berry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make no-added-sugar berry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
262
Calories / serving
6.8g
Fat
45.3g
Carbs
7.8g
Protein
29.1g
Sugar
Whole recipe (1 serving): ~262 cal · 7g fat · 45g carbs · 8g protein · 29g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 262 calories
What it takes to burn one serving
- Brisk walking 50 min·2.9 mi·~5850 steps
- Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
- Moderate cycling 27 min·5.4 mi
- Swimming laps 37 min
- Jogging 26 min·2.2 mi·~4150 steps
- Stair climbing 24 min·~2150 steps
- Dancing 43 min
- Bodyweight circuit training 27 min
- Cleaning, errands, or playing with the dog 61 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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