A smooth blend of milk, blueberries, almond butter, and a pinch of sea salt makes a creamy blueberry almond smoothie, perfect for a quick nutritious treat.
Blueberry Almond Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A smooth blend of milk, blueberries, almond butter, and a pinch of sea salt makes a creamy blueberry almond smoothie, perfect for a quick nutritious treat.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen blueberries
- 2.0 tbsp (32.0 g)almond butter
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen blueberries, almond butter, and fine sea salt.
- Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35-50 seconds until completely smooth.
- Check consistency. Blend in 1-2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
- Pour into a glass and serve immediately.
Tips
- For a thicker smoothie, freeze the almond butter or use less milk. Use natural almond butter for a less sweet, more authentic almond flavor.
Recipe FAQ
How long does it take to make blueberry almond smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make blueberry almond smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
396
Calories / serving
24.5g
Fat
35.6g
Carbs
13.6g
Protein
25.1g
Sugar
Whole recipe (1 serving): ~396 cal · 25g fat · 36g carbs · 14g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 396 calories
What it takes to burn one serving
- Brisk walking 75 min·4.4 mi·~8800 steps
- Walking uphill or incline treadmill 54 min·2.7 mi·~5400 steps
- Moderate cycling 40 min·8.0 mi
- Swimming laps 55 min
- Jogging 39 min·3.3 mi·~6250 steps
- Stair climbing 37 min·~3350 steps
- Dancing 64 min
- Bodyweight circuit training 40 min
- Cleaning, errands, or playing with the dog 92 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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