Pumpkin Vanilla Smoothie

Sep 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and smooth pumpkin smoothie with pure vanilla and a touch of sea salt for balanced flavor. Perfect for a fall treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 g)pumpkin purée
1.0 tsp (5.0 ml)pure vanilla extract
1.0 cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the pumpkin purée, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use canned pumpkin purée for the best texture and flavor. To make it creamier, substitute milk with oat milk or a dairy alternative.

Recipe FAQ

How long does it take to make pumpkin vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pumpkin vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and smooth pumpkin smoothie with pure vanilla and a touch of sea salt for balanced flavor. Perfect for a fall treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

167 Calories / serving

6.5g Fat

19.1g Carbs

7.3g Protein

14.0g Sugar

Whole recipe (1 serving): ~167 cal · 7g fat · 19g carbs · 7g protein · 14g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 167 calories

What it takes to burn one serving

Brisk walking 32 min·1.9 mi·~3750 steps
Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
Moderate cycling 17 min·3.4 mi
Swimming laps 23 min
Jogging 16 min·1.3 mi·~2550 steps
Stair climbing 15 min·~1350 steps
Dancing 27 min
Bodyweight circuit training 17 min
Cleaning, errands, or playing with the dog 39 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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