Blackberry Lemon Smoothie

Aug 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending frozen blackberries with milk and fresh lemon juice, balanced by a tiny amount of sea salt for enhanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen blackberries
1.0 tbsp (15.0 ml)fresh lemon juice
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blackberries and fresh lemon juice.
Add the ice cubes and the fine sea salt.
Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh lemon juice for the best flavor. If you prefer a dairy-free version, substitute the milk with almond or oat milk.

Recipe FAQ

How long does it take to make blackberry lemon smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blackberry lemon smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending frozen blackberries with milk and fresh lemon juice, balanced by a tiny amount of sea salt for enhanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

187 Calories / serving

6.9g Fat

24.6g Carbs

7.9g Protein

17.1g Sugar

Whole recipe (1 serving): ~187 cal · 7g fat · 25g carbs · 8g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 187 calories

What it takes to burn one serving

Brisk walking 35 min·2.0 mi·~4100 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 30 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 43 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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