Maple Oatmeal Smoothie

Jul 11, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, frozen banana, rolled oats, pure maple syrup, and a tiny amount of sea salt for a naturally sweet, oatmeal-flavored breakfast drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
¼ cup (20.0 g)old-fashioned rolled oats
1.0 tbsp (15.0 ml)pure maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
1.0fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, rolled oats, maple syrup, and a tiny amount of fine sea salt, and the pure vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1 to 2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen banana pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use old-fashioned rolled oats for better texture. For a dairy-free option, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make maple oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make maple oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, frozen banana, rolled oats, pure maple syrup, and a tiny amount of sea salt for a naturally sweet, oatmeal-flavored breakfast drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

360 Calories / serving

7.8g Fat

65.4g Carbs

9.8g Protein

39.5g Sugar

Whole recipe (1 serving): ~360 cal · 8g fat · 65g carbs · 10g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 360 calories

What it takes to burn one serving

Brisk walking 68 min·4.0 mi·~7950 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 50 min
Jogging 35 min·2.9 mi·~5600 steps
Stair climbing 33 min·~2950 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 84 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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