Banana Split Smoothie

Sep 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, fruit-forward smoothie featuring banana, vanilla, and honey with a hint of sea salt for a balanced, banana split-inspired flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, honey or maple syrup, pure vanilla extract, and sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen banana slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana pieces to ensure a creamy texture without watering down the smoothie. Substitute almond milk for a dairy-free version.

Recipe FAQ

How long does it take to make banana split smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make banana split smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, fruit-forward smoothie featuring banana, vanilla, and honey with a hint of sea salt for a balanced, banana split-inspired flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

295 Calories / serving

6.5g Fat

53.2g Carbs

7.2g Protein

40.8g Sugar

Whole recipe (1 serving): ~295 cal · 7g fat · 53g carbs · 7g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 295 calories

What it takes to burn one serving

Brisk walking 56 min·3.3 mi·~6550 steps
Walking uphill or incline treadmill 40 min·2.0 mi·~4000 steps
Moderate cycling 30 min·6.0 mi
Swimming laps 41 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 27 min·~2450 steps
Dancing 48 min
Bodyweight circuit training 30 min
Cleaning, errands, or playing with the dog 69 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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