Banana Protein Shake

Aug 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy banana protein shake with a straw, a few of its fresh ingredients beside it

A creamy and nutritious banana protein shake enhanced with pure vanilla extract for a smooth, naturally sweet flavor. Quick to prepare and perfect for a post-workout boost or a wholesome snack.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)unsweetened milk (dairy or soy)
1.0 scoopvanilla-flavored protein powder (about 20–25 g protein)
1.0frozen ripe banana
½ cup (120.0 ml)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add the unsweetened milk, vanilla-flavored protein powder, frozen banana, ice cubes, and pure vanilla extract into a blender.
Blend on high speed until smooth and creamy, about 30 to 45 seconds.
Check the consistency and flavor; add a little more milk if too thick or a small pinch of cinnamon for variation, then blend briefly again if needed.
Pour into a glass and serve immediately for best freshness and flavor.

Tips

Use a very ripe banana before freezing for maximum natural sweetness and creamy texture.
Pure vanilla extract boosts sweetness naturally without extra sugar; adjust quantity if you prefer a stronger vanilla presence.

Recipe FAQ

How long does it take to make banana protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store banana protein shake?

Consume immediately or keep refrigerated up to 24 hours in a sealed container, but shake well before drinking as separation may occur.

Can I make banana protein shake ahead?

Prepare the shake and refrigerate for up to 24 hours, though fresh blending is best.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla-flavored protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy and nutritious banana protein shake enhanced with pure vanilla extract for a smooth, naturally sweet flavor. Quick to prepare and perfect for a post-workout boost or a wholesome snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

388 Calories / serving

10.6g Fat

42.6g Carbs

31.7g Protein

28.8g Sugar

Whole recipe (1 serving): ~388 cal · 11g fat · 43g carbs · 32g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 388 calories

What it takes to burn one serving

Brisk walking 73 min·4.3 mi·~8550 steps
Walking uphill or incline treadmill 53 min·2.7 mi·~5300 steps
Moderate cycling 39 min·7.8 mi
Swimming laps 54 min
Jogging 38 min·3.2 mi·~6100 steps
Stair climbing 36 min·~3250 steps
Dancing 63 min
Bodyweight circuit training 39 min
Cleaning, errands, or playing with the dog 90 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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