Maple Pecan Protein Shake

Jul 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy maple pecan protein shake with a straw, a few of its fresh ingredients beside it

A creamy maple pecan protein shake made with vanilla protein, real maple syrup, toasted pecans, and a touch of pure vanilla. This flavorful shake is perfect for a quick nutritious boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk or unsweetened soy milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0frozen banana
½ cup (120.0 g)ice
2.0 tbsp (14.0 g)toasted pecans
1.0 tbsp (20.0 ml)pure maple syrup
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, vanilla protein powder, frozen banana, ice, maple syrup, toasted pecans, and pure vanilla extract in a blender.
Blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.
Taste and add more maple syrup if you prefer it sweeter, then blend briefly to combine.
Pour into a tall glass and garnish with a few extra toasted pecans, if desired.
Serve immediately for the best flavor and texture.

Tips

Toast the pecans lightly in a dry skillet over medium heat until fragrant to enhance their flavor before blending.
Use pure vanilla extract or vanilla bean paste to add depth and warmth to the shake’s flavor.

Recipe FAQ

How long does it take to make maple pecan protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store maple pecan protein shake?

Best enjoyed fresh. Store any leftovers in a sealed container in the refrigerator for up to 24 hours and shake well before drinking.

Can I make maple pecan protein shake ahead?

Toast pecans in advance and store them in an airtight container to save time.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy maple pecan protein shake made with vanilla protein, real maple syrup, toasted pecans, and a touch of pure vanilla. This flavorful shake is perfect for a quick nutritious boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

495 Calories / serving

16.5g Fat

57.7g Carbs

32.2g Protein

39.8g Sugar

Whole recipe (1 serving): ~495 cal · 17g fat · 58g carbs · 32g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 495 calories

What it takes to burn one serving

Brisk walking 94 min·5.5 mi·~11000 steps
Walking uphill or incline treadmill 67 min·3.4 mi·~6700 steps
Moderate cycling 50 min·10.0 mi
Swimming laps 69 min
Jogging 48 min·4.0 mi·~7700 steps
Stair climbing 46 min·~4150 steps
Dancing 80 min
Bodyweight circuit training 50 min
Cleaning, errands, or playing with the dog 115 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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