Banana Mixed Fruit Smoothie

Aug 30, 2026 · By VanillaGoods

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A creamy smoothie combining frozen banana with mixed fruit for a balanced fruity flavor and smooth texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
½ cup (75.0 g)mixed frozen fruit (e.g., berries, mango, pineapple)
½ cup (120.0 g)ice cubes
1.0pinch fine sea salt

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen banana and mixed frozen fruit.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit pieces if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any frozen fruit blend for flexibility. For a creamier texture, substitute milk with yogurt or a plant-based milk alternative.

Recipe FAQ

How long does it take to make banana mixed fruit smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make banana mixed fruit smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining frozen banana with mixed fruit for a balanced fruity flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

263 Calories / serving

6.6g Fat

46.8g Carbs

7.5g Protein

31.4g Sugar

Whole recipe (1 serving): ~263 cal · 7g fat · 47g carbs · 8g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 263 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 24 min·~2150 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 61 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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