Banana Bread Protein Shake

Jul 4, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy banana bread protein shake with a straw, a few of its fresh ingredients beside it

A creamy, nutrient-rich banana bread protein shake with rolled oats, ripe banana, and a punch of pure vanilla, perfect as a quick meal or post-workout boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk (dairy or unsweetened soy)
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0frozen banana, peeled and sliced
½ cup (120.0 g)ice cubes
¼ cup (20.0 g)rolled oats
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Add 1 cup (240 ml) of milk, 1 scoop vanilla protein powder, 1 frozen sliced banana, 1/2 cup (120 g) ice cubes, 1/4 cup (20 g) rolled oats, and 1 tsp (5 ml) pure vanilla extract to a blender.
Blend all ingredients on high speed for 1 to 2 minutes until the mixture is smooth and creamy.
If the shake is too thick, add a splash of milk and blend again until desired consistency is reached.
Pour the shake into a tall glass and enjoy immediately.

Tips

Use a ripe banana that has been frozen to add natural sweetness and help create a creamy texture.
For a more intense vanilla flavor, substitute 1 tsp pure vanilla extract with 1 tbsp vanilla bean paste.

Recipe FAQ

How long does it take to make banana bread protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store banana bread protein shake?

Consume the shake immediately for best taste and texture; it can be refrigerated for up to 24 hours but may separate—stir well before drinking.

Can I make banana bread protein shake ahead?

Prepare the shake ingredients except ice in a blender jar and freeze; blend with ice just before serving.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy, nutrient-rich banana bread protein shake with rolled oats, ripe banana, and a punch of pure vanilla, perfect as a quick meal or post-workout boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

464 Calories / serving

11.9g Fat

56.2g Carbs

34.3g Protein

29.0g Sugar

Whole recipe (1 serving): ~464 cal · 12g fat · 56g carbs · 34g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 464 calories

What it takes to burn one serving

Brisk walking 88 min·5.1 mi·~10300 steps
Walking uphill or incline treadmill 63 min·3.2 mi·~6300 steps
Moderate cycling 47 min·9.4 mi
Swimming laps 65 min
Jogging 45 min·3.8 mi·~7200 steps
Stair climbing 43 min·~3850 steps
Dancing 75 min
Bodyweight circuit training 47 min
Cleaning, errands, or playing with the dog 108 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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