Apple Cinnamon Greek Yogurt Smoothie

Aug 10, 2026 · By VanillaGoods

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Apple Cinnamon Greek Yogurt Smoothie in a glass

A creamy smoothie blending fresh apple, Greek yogurt, milk, and cinnamon for a smooth, mildly spiced drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (125.0 g)chopped apple
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
1.0 cup (240.0 ml)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the chopped apple, Greek yogurt, ground cinnamon, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few more ice cubes or frozen apple pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a sweeter apple variety like Fuji or Honeycrisp for a naturally sweeter smoothie without added sugar.

Recipe FAQ

How long does it take to make apple cinnamon greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make apple cinnamon greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending fresh apple, Greek yogurt, milk, and cinnamon for a smooth, mildly spiced drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

276 Calories / serving

8.9g Fat

32.3g Carbs

17.8g Protein

26.6g Sugar

Whole recipe (1 serving): ~276 cal · 9g fat · 32g carbs · 18g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 276 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 64 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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