Mango Oatmeal Smoothie

Aug 14, 2026 · By VanillaGoods

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A creamy mango smoothie blended with rolled oats, coconut milk, and a pinch of sea salt for a balanced breakfast drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
¼ cup (22.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
1.0pinch fine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender.
Add the frozen mango chunks, rolled oats, and vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low speed for 10 seconds to combine, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons of additional coconut milk if too thick, or add a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a thicker texture, soak the oats in coconut milk for 10 minutes before blending. Substitute almond milk for a different nutty flavor.

Recipe FAQ

How long does it take to make mango oatmeal smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy mango smoothie blended with rolled oats, coconut milk, and a pinch of sea salt for a balanced breakfast drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

211 Calories / serving

5.7g Fat

38.1g Carbs

4.4g Protein

21.5g Sugar

Whole recipe (1 serving): ~211 cal · 6g fat · 38g carbs · 4g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 211 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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