Vegan Peanut Butter Smoothie

Jul 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This vegan and dairy-free peanut butter smoothie combines coconut milk, frozen banana, and peanut butter for a creamy, nutritious drink. It's quick to prepare and perfect for a snack or light meal.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen banana, creamy peanut butter, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Add 1–2 tablespoons of additional liquid if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana slices to achieve a creamy texture without additional ice. Substitute almond butter for a different nut flavor.

Recipe FAQ

How long does it take to make vegan peanut butter smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make vegan peanut butter smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

This vegan and dairy-free peanut butter smoothie combines coconut milk, frozen banana, and peanut butter for a creamy, nutritious drink. It's quick to prepare and perfect for a snack or light meal.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

337 Calories / serving

20.1g Fat

35.7g Carbs

9.7g Protein

19.2g Sugar

Whole recipe (1 serving): ~337 cal · 20g fat · 36g carbs · 10g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 337 calories

What it takes to burn one serving

Brisk walking 64 min·3.7 mi·~7500 steps
Walking uphill or incline treadmill 46 min·2.3 mi·~4600 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 55 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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