A creamy peach smoothie made with frozen peach slices, plain yogurt, milk, and a pinch (0.125 tsp) of fine sea salt for balanced flavor. Smooth and refreshing for a quick snack or breakfast.
Peach Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy peach smoothie made with frozen peach slices, plain yogurt, milk, and a pinch (0.125 tsp) of fine sea salt for balanced flavor. Smooth and refreshing for a quick snack or breakfast.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen peach slices
- ½ cup (120.0 g)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tsp (0.7 g)fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen peach slices and plain yogurt.
- Add the ice cubes, fine sea salt, and vanilla extract.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen peach slices and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use full-fat yogurt for a creamier texture. Fresh peaches can be substituted for frozen; add a few ice cubes to maintain chill.
Recipe FAQ
How long does it take to make peach yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make peach yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
253
Calories / serving
10.5g
Fat
29.1g
Carbs
11.5g
Protein
28.0g
Sugar
Whole recipe (1 serving): ~253 cal · 11g fat · 29g carbs · 12g protein · 28g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 253 calories
What it takes to burn one serving
- Brisk walking 48 min·2.8 mi·~5600 steps
- Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
- Moderate cycling 26 min·5.2 mi
- Swimming laps 35 min
- Jogging 25 min·2.1 mi·~4000 steps
- Stair climbing 23 min·~2050 steps
- Dancing 41 min
- Bodyweight circuit training 26 min
- Cleaning, errands, or playing with the dog 59 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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