A creamy, naturally sweetened vanilla protein shake with Medjool dates and real vanilla bean for a rich and satisfying post-workout boost.
Vanilla Date Protein Shake
Drinks
Drinks beverages
Vanilla: Beans
Easy
A creamy, naturally sweetened vanilla protein shake with Medjool dates and real vanilla bean for a rich and satisfying post-workout boost.
Prep
5 min
Cook
—
Total
5 min
Yield
1 shake
Diet
—
Ingredients
Adjust yield
shake
Scales by servings. Blend in batches if your blender is small.
- 1.0 cup (240.0 ml)unsweetened almond milk
- 1.0 scoopvanilla whey protein powder (about 20–25 g protein)
- 1.0frozen banana, peeled
- ½ cup (120.0 g)ice cubes
- 2.0pitted Medjool dates
- 1.0vanilla bean, split and scraped
Make it at home
-
The vanilla
Madagascar Vanilla Beans, Grade A, 5 Beans
$15.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
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Instructions
- Split the vanilla bean lengthwise and scrape out the seeds.
- In a blender, combine the almond milk, vanilla bean seeds, vanilla whey protein powder, frozen banana, pitted Medjool dates, and ice cubes.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness by adding more dates or a small amount of honey if desired.
- Pour into a tall glass and serve immediately.
Tips
- Using a whole vanilla bean instead of extract intensifies the vanilla flavor naturally.
- Freeze the banana beforehand to give the shake a thicker, creamier texture without needing added ice.
Recipe FAQ
How long does it take to make vanilla date protein shake?
Plan on 5 minutes of prep. The recipe makes 1 large shake.
How should I store vanilla date protein shake?
Consume the shake immediately for best texture and flavor; refrigerate up to 24 hours and stir well before drinking.
Can I make vanilla date protein shake ahead?
You can prepare the ingredients in a container and freeze; blend with milk just before serving.
Can I use a different form of vanilla?
Yes. This recipe uses 1 scoop vanilla whey protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
400
Calories / serving
5.3g
Fat
69.4g
Carbs
26.1g
Protein
49.3g
Sugar
Whole recipe (1 serving): ~400 cal · 5g fat · 69g carbs · 26g protein · 49g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 400 calories
What it takes to burn one serving
- Brisk walking 76 min·4.4 mi·~8900 steps
- Walking uphill or incline treadmill 54 min·2.7 mi·~5400 steps
- Moderate cycling 41 min·8.2 mi
- Swimming laps 56 min
- Jogging 39 min·3.3 mi·~6250 steps
- Stair climbing 37 min·~3350 steps
- Dancing 65 min
- Bodyweight circuit training 41 min
- Cleaning, errands, or playing with the dog 93 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Recipe Rating
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