Vanilla Mango Protein Smoothie

Jun 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Vanilla Mango Protein Smoothie in a glass

A creamy, high-protein smoothie featuring frozen mango and pure vanilla extract blended with coconut milk for a tropical flavor and smooth texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
1.0 scoopprotein powder
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0small pinch fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks, protein powder, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional liquid if too thick, or add a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks to achieve a creamy texture without needing extra ice. Substitute almond milk for coconut milk for a lighter flavor.

Recipe FAQ

How long does it take to make vanilla mango protein smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make vanilla mango protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, high-protein smoothie featuring frozen mango and pure vanilla extract blended with coconut milk for a tropical flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

254 Calories / serving

6.4g Fat

26.4g Carbs

24.0g Protein

23.1g Sugar

Whole recipe (1 serving): ~254 cal · 6g fat · 26g carbs · 24g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 254 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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