Avocado Blueberry Smoothie

Sep 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending ripe avocado and frozen blueberries with milk, ice, and a pinch of fine sea salt for balanced flavor. Ready in under 10 minutes.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen blueberries
½ (75.0 g)ripe avocado
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen blueberries, ripe avocado, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use almond milk or other plant-based milk to make this smoothie dairy free. Freeze ripe bananas to add natural sweetness without changing fruit flavor.

Recipe FAQ

How long does it take to make avocado blueberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make avocado blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending ripe avocado and frozen blueberries with milk, ice, and a pinch of fine sea salt for balanced flavor. Ready in under 10 minutes.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

319 Calories / serving

17.8g Fat

35.9g Carbs

8.4g Protein

24.3g Sugar

Whole recipe (1 serving): ~319 cal · 18g fat · 36g carbs · 8g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 319 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 45 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 52 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 74 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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