Vanilla Bean Milk

Sep 8, 2026 · By VanillaGoods

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A simple, refreshing cold milk drink flavored with vanilla bean syrup for a smooth, sweet taste.

Prep 2 min

Cook —

Total 2 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

10.0 fl oz (300.0 ml)cold whole milk
¾ fl oz (22.0 ml)vanilla bean syrup

Make it at home

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Instructions

Add cold whole milk and vanilla bean syrup to a shaker or glass.
Shake or whisk until completely combined.
Serve cold; add ice if desired.

Tips

Use homemade vanilla bean syrup for a more natural flavor, or substitute with pure vanilla extract (about 1/2 tsp) if syrup is unavailable.

Recipe FAQ

How long does it take to make vanilla bean milk?

Plan on 2 minutes of prep. The recipe makes 1 serving.

Can I make vanilla bean milk ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make vanilla bean milk dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A simple, refreshing cold milk drink flavored with vanilla bean syrup for a smooth, sweet taste.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

256 Calories / serving

10.2g Fat

32.5g Carbs

9.9g Protein

33.4g Sugar

Whole recipe (1 serving): ~256 cal · 10g fat · 33g carbs · 10g protein · 33g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 256 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.