Maple Steamer

Jul 5, 2026 · By VanillaGoods

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A warm, comforting steamer made by steaming whole milk and blending it with pure maple syrup for natural sweetness.

Prep 3 min

Cook 2 min

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

10.0 fl oz (295.0 ml)whole milk
¾ fl oz (22.0 ml)pure maple syrup

Make it at home

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Instructions

Add maple syrup to a 12 oz mug.
Steam whole milk to 140–150°F (60–66°C) with light foam.
Pour steamed milk over the syrup, stir once, and serve.

Tips

For a dairy-free version, substitute whole milk with oat or almond milk, steaming carefully to avoid curdling.

Recipe FAQ

How long does it take to make maple steamer?

Plan on 3 minutes of prep and 2 minutes of cooking. The recipe makes 1 serving.

Can I make maple steamer ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

A warm, comforting steamer made by steaming whole milk and blending it with pure maple syrup for natural sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

272 Calories / serving

10.0g Fat

37.2g Carbs

9.7g Protein

38.1g Sugar

Whole recipe (1 serving): ~272 cal · 10g fat · 37g carbs · 10g protein · 38g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 272 calories

What it takes to burn one serving

Brisk walking 51 min·3.0 mi·~5950 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 38 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 63 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.