Tiramisu Smoothie

Aug 28, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy tiramisu-inspired smoothie with frozen banana, espresso, cocoa powder, and a hint of vanilla for a rich dessert flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
1.0 shot (30.0 ml)espresso or strong brewed coffee, cooled
1.0 tsp (2.5 g)unsweetened cocoa powder
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and cooled espresso or strong brewed coffee to a high-speed blender.
Add the frozen banana, honey or maple syrup, pure vanilla extract, unsweetened cocoa powder, and fine sea salt.
Add the ice cubes on top.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons of additional milk; if too thin, add a few extra ice cubes or frozen banana pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use strong brewed coffee if you don’t have espresso. For a creamier texture, substitute some milk with plain Greek yogurt.

Recipe FAQ

How long does it take to make tiramisu smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make tiramisu smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy tiramisu-inspired smoothie with frozen banana, espresso, cocoa powder, and a hint of vanilla for a rich dessert flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

301 Calories / serving

6.8g Fat

54.8g Carbs

7.8g Protein

40.8g Sugar

Whole recipe (1 serving): ~301 cal · 7g fat · 55g carbs · 8g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 301 calories

What it takes to burn one serving

Brisk walking 57 min·3.3 mi·~6650 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 42 min
Jogging 29 min·2.4 mi·~4650 steps
Stair climbing 28 min·~2500 steps
Dancing 49 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 70 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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