Tahini Date Protein Smoothie

Jun 23, 2026 · By VanillaGoods

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A creamy, naturally sweetened protein smoothie featuring tahini and Medjool dates for rich flavor and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
3.0pitted Medjool dates
1.0 scoopprotein powder
2.0 tbsp (30.0 g)tahini
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (240.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the pitted Medjool dates, protein powder, tahini, vanilla extract, and sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any milk you prefer, such as almond or oat, to adjust creaminess and flavor. Freeze the dates ahead for a chilled smoothie without extra ice.

Recipe FAQ

How long does it take to make tahini date protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make tahini date protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, naturally sweetened protein smoothie featuring tahini and Medjool dates for rich flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

617 Calories / serving

24.6g Fat

72.5g Carbs

34.8g Protein

58.9g Sugar

Whole recipe (1 serving): ~617 cal · 25g fat · 73g carbs · 35g protein · 59g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 617 calories

What it takes to burn one serving

Brisk walking 117 min·6.8 mi·~13700 steps
Walking uphill or incline treadmill 84 min·4.2 mi·~8400 steps
Moderate cycling 63 min·12.6 mi
Swimming laps 86 min
Jogging 60 min·5.0 mi·~9600 steps
Stair climbing 57 min·~5150 steps
Dancing 100 min
Bodyweight circuit training 63 min
Cleaning, errands, or playing with the dog 143 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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