Creamy Peach Smoothie

Jul 25, 2026 · By VanillaGoods

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A smooth and creamy smoothie featuring fresh peach flavor blended with Greek yogurt and milk for a refreshing treat.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0fine sea salt

Make it at home

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Instructions

Pour the milk into a high-speed blender.
Add the frozen peach slices and plain Greek yogurt to the blender.
Add the ice cubes, fine sea salt, and vanilla extract.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen peach slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

For a dairy-free version, substitute coconut or almond milk and a dairy-free yogurt alternative. Using frozen peaches keeps the smoothie chilled and thick without diluting the flavor.

Recipe FAQ

How long does it take to make creamy peach smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make creamy peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and creamy smoothie featuring fresh peach flavor blended with Greek yogurt and milk for a refreshing treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

267 Calories / serving

9.0g Fat

28.2g Carbs

18.7g Protein

26.7g Sugar

Whole recipe (1 serving): ~267 cal · 9g fat · 28g carbs · 19g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 267 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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