Sugar Cookie Smoothie

Aug 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This Sugar Cookie Smoothie blends frozen banana, crushed sugar cookies, milk, and vanilla to capture the sweet, buttery flavor of classic sugar cookies in a creamy drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (14.0 g)crushed sugar cookies (not cookies & cream)
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, crushed sugar cookies, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana pieces if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use classic sugar cookies to maintain the intended flavor. For a vegan version, substitute milk with almond or oat milk and use maple syrup instead of honey.

Recipe FAQ

How long does it take to make sugar cookie smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make sugar cookie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This Sugar Cookie Smoothie blends frozen banana, crushed sugar cookies, milk, and vanilla to capture the sweet, buttery flavor of classic sugar cookies in a creamy drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

362 Calories / serving

9.6g Fat

62.5g Carbs

7.9g Protein

45.7g Sugar

Whole recipe (1 serving): ~362 cal · 10g fat · 63g carbs · 8g protein · 46g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 362 calories

What it takes to burn one serving

Brisk walking 68 min·4.0 mi·~7950 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 51 min
Jogging 35 min·2.9 mi·~5600 steps
Stair climbing 33 min·~2950 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 84 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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