Plum Cardamom Frozen Yogurt Smoothie: a thick frozen yogurt smoothie. Serve it frozen. Makes 2 glasses in about 10 minutes.
Plum Cardamom Frozen Yogurt Smoothie
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Plum Cardamom Frozen Yogurt Smoothie: a thick frozen yogurt smoothie. Serve it frozen. Makes 2 glasses in about 10 minutes.
Prep
10 min
Flavor
Plum
Serve
Blended
Total
10 min
Yield
2 glasses
Diet
Gluten free
Ingredients
Adjust yield
glasses
Scales by servings. Blend or brew in batches if your blender or pot is small.
- 1 ¼ cups (300.0 g)plain pasteurized Greek yogurt
- 6 ½ oz (180.0 g)plums, washed, frozen where practical
- ¾ tsp (2.0 g)ground cardamom
- 1.0 tbsp (25.0 g)honey
- ½ cup (110.0 ml)pasteurized milk
- 14.0 tbsp (120.0 g)ice cubes
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Instructions
- Chill yogurt and milk; wash, trim, and prepare the fruit, removing pits or tough pieces.
- Combine the yogurt, plum, ground cardamom, honey and milk in a high-speed blender.
- Blend until smooth, then add ice and pulse in short bursts to a thick sippable smoothie.
- Adjust only after tasting. Divide between two chilled glasses, garnish sparingly, and serve immediately.
Tips
- Plain Greek yogurt varies widely in tartness and solids; adjust honey only after tasting.
- Do not leave frozen dairy drinks at room temperature; use pasteurized dairy ingredients.
- Perishables must not sit at room temperature longer than 2 hours, or 1 hour above 90°F (32°C).
- Good with cookies, cakes, and pastries.
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Recipe FAQ
How long does it take to make plum cardamom frozen yogurt smoothie?
Plan on 10 minutes of prep. The recipe makes 2 glasses.
How should I store plum cardamom frozen yogurt smoothie?
Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.
Can I make plum cardamom frozen yogurt smoothie ahead?
Best made just before serving. Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.
Estimated · per serving
Nutrition
Per serving = 1 of 2 servings this recipe makes.
226
Calories / serving
5.2g
Fat
29.9g
Carbs
16.8g
Protein
27.5g
Sugar
Whole recipe (2 servings): ~452 cal · 10g fat · 60g carbs · 34g protein · 55g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
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