A creamy, refreshing smoothie blending fresh frozen strawberries with plain yogurt and milk for a light breakfast option. A pinch of fine sea salt enhances the flavors.
Strawberry Yogurt Breakfast Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy, refreshing smoothie blending fresh frozen strawberries with plain yogurt and milk for a light breakfast option. A pinch of fine sea salt enhances the flavors.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen strawberries
- ½ cup (120.0 ml)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen strawberries, plain yogurt, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen strawberries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use low-fat or whole milk depending on desired creaminess. Greek yogurt can be substituted for a thicker texture.
Recipe FAQ
How long does it take to make strawberry yogurt breakfast smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make strawberry yogurt breakfast smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
243
Calories / serving
10.6g
Fat
26.5g
Carbs
11.3g
Protein
22.9g
Sugar
Whole recipe (1 serving): ~243 cal · 11g fat · 27g carbs · 11g protein · 23g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 243 calories
What it takes to burn one serving
- Brisk walking 46 min·2.7 mi·~5400 steps
- Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
- Moderate cycling 25 min·5.0 mi
- Swimming laps 34 min
- Jogging 24 min·2.0 mi·~3850 steps
- Stair climbing 22 min·~2000 steps
- Dancing 40 min
- Bodyweight circuit training 25 min
- Cleaning, errands, or playing with the dog 56 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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