A refreshing smoothie blending frozen strawberries with fresh lime juice and milk for a bright, fruity drink. Ice and a pinch of sea salt balance flavors and texture.
Strawberry Lime Smoothie
Ingredients
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen strawberries
- 1.0 tbsp (15.0 ml)fresh lime juice
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- pinch fine sea salt
Make it at home
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen strawberries, fresh lime juice, and fine sea salt.
- Add the ice cubes and vanilla extract. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use full-fat milk or a dairy alternative for creaminess. You can substitute lime juice with lemon juice for a different citrus note.
Recipe FAQ
How long does it take to make strawberry lime smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make strawberry lime smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
Whole recipe (1 serving): ~169 cal · 7g fat · 21g carbs · 7g protein · 17g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 169 calories
What it takes to burn one serving
- Brisk walking 32 min·1.9 mi·~3750 steps
- Walking uphill or incline treadmill 23 min·1.2 mi·~2300 steps
- Moderate cycling 17 min·3.4 mi
- Swimming laps 24 min
- Jogging 17 min·1.4 mi·~2700 steps
- Stair climbing 16 min·~1450 steps
- Dancing 27 min
- Bodyweight circuit training 17 min
- Cleaning, errands, or playing with the dog 39 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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