Strawberry Kefir Smoothie

Jun 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A simple smoothie blending plain kefir, frozen strawberries, ice, and a pinch of fine sea salt for a refreshing, creamy drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
1.0 cup (150.0 g)frozen strawberries
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the plain kefir to a high-speed blender.
Add the frozen strawberries, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and add 1–2 tablespoons of additional liquid if too thick or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh strawberries if frozen are unavailable; add a few ice cubes for chill and texture. For a thinner smoothie, add a little water or more kefir.

Recipe FAQ

How long does it take to make strawberry kefir smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make strawberry kefir smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A simple smoothie blending plain kefir, frozen strawberries, ice, and a pinch of fine sea salt for a refreshing, creamy drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

183 Calories / serving

5.4g Fat

23.0g Carbs

9.5g Protein

18.8g Sugar

Whole recipe (1 serving): ~183 cal · 5g fat · 23g carbs · 10g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 183 calories

What it takes to burn one serving

Brisk walking 35 min·2.0 mi·~4100 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 30 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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