Chocolate Cream Pie Smoothie

Jul 5, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, banana, cocoa, cinnamon, vanilla, and a pinch of fine sea salt for a dessert-inspired chocolate cream pie flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (7.0 g)unsweetened cocoa powder
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, cocoa powder, honey or maple syrup, vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fully frozen banana slices for a creamy texture without needing additional ice. Substitute plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make chocolate cream pie smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chocolate cream pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, banana, cocoa, cinnamon, vanilla, and a pinch of fine sea salt for a dessert-inspired chocolate cream pie flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

315 Calories / serving

7.5g Fat

58.1g Carbs

8.8g Protein

40.9g Sugar

Whole recipe (1 serving): ~315 cal · 8g fat · 58g carbs · 9g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 315 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 73 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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