A refreshing smoothie blending frozen strawberries and blackberries with milk and ice for a creamy berry drink, lightly enhanced with a dash of fine sea salt.
Strawberry Blackberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing smoothie blending frozen strawberries and blackberries with milk and ice for a creamy berry drink, lightly enhanced with a dash of fine sea salt.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (150.0 g)frozen strawberries
- 1.0 cup (145.0 g)frozen blackberries
- ½ cup (120.0 g)ice cubes
- 1.0dash of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen strawberries and frozen blackberries.
- Add the ice cubes and a dash of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes/frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use any milk of your choice, like almond or oat milk, for a dairy-free version. Freeze ripe berries in advance for a thick, frosty texture.
Recipe FAQ
How long does it take to make strawberry blackberry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make strawberry blackberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
233
Calories / serving
7.3g
Fat
35.2g
Carbs
8.9g
Protein
24.3g
Sugar
Whole recipe (1 serving): ~233 cal · 7g fat · 35g carbs · 9g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 233 calories
What it takes to burn one serving
- Brisk walking 44 min·2.6 mi·~5150 steps
- Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
- Moderate cycling 24 min·4.8 mi
- Swimming laps 33 min
- Jogging 23 min·1.9 mi·~3700 steps
- Stair climbing 22 min·~2000 steps
- Dancing 38 min
- Bodyweight circuit training 24 min
- Cleaning, errands, or playing with the dog 54 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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