Strawberry Yogurt Smoothie

Sep 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen strawberries, plain yogurt, and milk with a hint of sea salt and ice for a refreshing texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen strawberries
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen strawberries and plain yogurt.
Add the ice cubes, fine sea salt, and vanilla extract.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few extra ice cubes or frozen strawberries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat yogurt for a richer texture or Greek yogurt for extra protein. To make it ahead, prepare without ice and add ice when ready to serve for optimal freshness.

Recipe FAQ

How long does it take to make strawberry yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make strawberry yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen strawberries, plain yogurt, and milk with a hint of sea salt and ice for a refreshing texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

243 Calories / serving

10.6g Fat

26.5g Carbs

11.3g Protein

22.9g Sugar

Whole recipe (1 serving): ~243 cal · 11g fat · 27g carbs · 11g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 243 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 22 min·~2000 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 56 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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