Spinach Mango Smoothie

Aug 9, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing spinach mango smoothie made with coconut milk, frozen mango, baby spinach, and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
30.0 g (30.0 g)baby spinach
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender first.
Add the frozen mango chunks, baby spinach, and vanilla extract.
Add ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks for a cold, thick smoothie without needing extra ice. You can substitute almond or oat milk for coconut milk if preferred.

Recipe FAQ

How long does it take to make spinach mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make spinach mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing spinach mango smoothie made with coconut milk, frozen mango, baby spinach, and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

134 Calories / serving

4.4g Fat

24.2g Carbs

2.4g Protein

21.4g Sugar

Whole recipe (1 serving): ~134 cal · 4g fat · 24g carbs · 2g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 134 calories

What it takes to burn one serving

Brisk walking 25 min·1.5 mi·~2950 steps
Walking uphill or incline treadmill 18 min·0.9 mi·~1800 steps
Moderate cycling 14 min·2.8 mi
Swimming laps 19 min
Jogging 13 min·1.1 mi·~2100 steps
Stair climbing 12 min·~1100 steps
Dancing 22 min
Bodyweight circuit training 14 min
Cleaning, errands, or playing with the dog 31 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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