A creamy and refreshing smoothie with frozen strawberries, chia seeds, and milk, delivering a good source of fiber.
High-Fiber Strawberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy and refreshing smoothie with frozen strawberries, chia seeds, and milk, delivering a good source of fiber.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (150.0 g)frozen strawberries
- 1.0 tbsp (12.0 g)chia seeds
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen strawberries, chia seeds, and fine sea salt.
- Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency. Add 1–2 tablespoons more milk if too thick or a few extra ice cubes or frozen fruit if too thin, then blend again briefly.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a dairy-free version, substitute milk with almond or oat milk. To boost fiber further, add a tablespoon of ground flaxseed.
Recipe FAQ
How long does it take to make high-fiber strawberry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make high-fiber strawberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
226
Calories / serving
10.3g
Fat
25.8g
Carbs
9.0g
Protein
17.1g
Sugar
Whole recipe (1 serving): ~226 cal · 10g fat · 26g carbs · 9g protein · 17g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 226 calories
What it takes to burn one serving
- Brisk walking 43 min·2.5 mi·~5050 steps
- Walking uphill or incline treadmill 31 min·1.6 mi·~3100 steps
- Moderate cycling 23 min·4.6 mi
- Swimming laps 32 min
- Jogging 22 min·1.8 mi·~3500 steps
- Stair climbing 21 min·~1900 steps
- Dancing 37 min
- Bodyweight circuit training 23 min
- Cleaning, errands, or playing with the dog 52 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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