Spinach Apple Smoothie

Jun 21, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing green smoothie combining fresh baby spinach, crisp apple, milk, and a touch of sea salt for balanced flavor. Smooth and nutritious, perfect for a quick healthy snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (125.0 g)chopped apple
1.0 cup (30.0 g)baby spinach (packed)
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the chopped apple, baby spinach, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use unsweetened almond milk or oat milk to make this smoothie dairy-free. Prepare the spinach and apple ahead for a quicker blend.

Recipe FAQ

How long does it take to make spinach apple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make spinach apple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing green smoothie combining fresh baby spinach, crisp apple, milk, and a touch of sea salt for balanced flavor. Smooth and nutritious, perfect for a quick healthy snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

191 Calories / serving

6.5g Fat

27.8g Carbs

7.2g Protein

22.4g Sugar

Whole recipe (1 serving): ~191 cal · 7g fat · 28g carbs · 7g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 191 calories

What it takes to burn one serving

Brisk walking 36 min·2.1 mi·~4200 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 19 min·3.8 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 31 min
Bodyweight circuit training 19 min
Cleaning, errands, or playing with the dog 44 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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