Salted Caramel Protein Shake

Sep 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy salted caramel protein shake with a straw, a few of its fresh ingredients beside it

A creamy salted caramel protein shake blending banana, rich caramel, and pure vanilla for a satisfying post-workout treat with a perfect balance of sweet and salty.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk (dairy or unsweetened soy milk)
1.0 scoop (30.0 g)vanilla protein powder (about 20–25 g protein)
1.0 medium (120.0 g)banana, peeled and frozen
2.0 tbsp (30.0 g)unsalted caramel sauce (see tip for homemade)
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (3.0 g)fine sea salt, plus pinch for garnish
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Add the milk, vanilla protein powder, frozen banana, caramel sauce, vanilla extract, and 1/2 tsp of sea salt into a blender.
Blend on high until smooth and creamy, about 1 to 2 minutes. If the shake is too thick, add a splash more milk and blend again.
Add the ice cubes and pulse the blender a few times to crush the ice and chill the shake evenly.
Taste and adjust salt level if needed, adding a tiny pinch more if desired for a stronger salted caramel flavor.
Pour into a tall glass, sprinkle a pinch of sea salt on top as garnish, and serve immediately.

Tips

Use a high-quality caramel sauce or make your own by melting sugar and adding cream and butter, finishing with a pinch of sea salt.
To enhance vanilla flavor, use vanilla bean paste in place of vanilla extract for a more intense aroma.

Recipe FAQ

How long does it take to make salted caramel protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store salted caramel protein shake?

Best enjoyed fresh. If stored in the refrigerator, stir well before drinking and consume within 24 hours.

Can I make salted caramel protein shake ahead?

Prepare the caramel sauce ahead to save time when blending the shake.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein) (30 g). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy salted caramel protein shake blending banana, rich caramel, and pure vanilla for a satisfying post-workout treat with a perfect balance of sweet and salty.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

417 Calories / serving

9.4g Fat

54.2g Carbs

31.3g Protein

33.9g Sugar

Whole recipe (1 serving): ~417 cal · 9g fat · 54g carbs · 31g protein · 34g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 417 calories

What it takes to burn one serving

Brisk walking 79 min·4.6 mi·~9250 steps
Walking uphill or incline treadmill 56 min·2.8 mi·~5600 steps
Moderate cycling 42 min·8.4 mi
Swimming laps 58 min
Jogging 41 min·3.4 mi·~6550 steps
Stair climbing 39 min·~3500 steps
Dancing 68 min
Bodyweight circuit training 42 min
Cleaning, errands, or playing with the dog 97 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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