S'mores Smoothie

Sep 9, 2026 · By VanillaGoods

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A creamy smoothie with chocolate, graham cracker, and marshmallow flavors, mimicking the classic s'mores dessert.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
¼ cup (30.0 g)graham cracker crumbs
1.0 tbsp (7.0 g)unsweetened cocoa powder
¼ cup (30.0 g)mini marshmallows
½ cup (120.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, honey or maple syrup, pure vanilla extract, graham cracker crumbs, cocoa powder, mini marshmallows, and sea salt.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana slices and blend again.
Pour into a glass and serve immediately.

Tips

Use gluten-free graham cracker crumbs to make this smoothie gluten-free. For extra gooey texture, toast the mini marshmallows lightly before blending.

Recipe FAQ

How long does it take to make s'mores smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make s'mores smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie with chocolate, graham cracker, and marshmallow flavors, mimicking the classic s'mores dessert.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

535 Calories / serving

10.5g Fat

104.7g Carbs

11.2g Protein

67.3g Sugar

Whole recipe (1 serving): ~535 cal · 11g fat · 105g carbs · 11g protein · 67g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 535 calories

What it takes to burn one serving

Brisk walking 101 min·5.9 mi·~11800 steps
Walking uphill or incline treadmill 72 min·3.6 mi·~7200 steps
Moderate cycling 54 min·10.8 mi
Swimming laps 75 min
Jogging 52 min·4.3 mi·~8300 steps
Stair climbing 49 min·~4400 steps
Dancing 87 min
Bodyweight circuit training 54 min
Cleaning, errands, or playing with the dog 124 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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