Raspberry Oat Smoothie

Jul 26, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth blend of frozen raspberries and rolled oats with milk and a touch of sea salt, perfect for a nutritious breakfast or snack.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen raspberries
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen raspberries and rolled oats.
Add the ice cubes and sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen raspberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use rolled oats for a smoother texture; quick oats may make the smoothie too thick or pasty. Make ahead by soaking oats in the milk for 10 minutes to improve creaminess.

Recipe FAQ

How long does it take to make raspberry oat smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make raspberry oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blend of frozen raspberries and rolled oats with milk and a touch of sea salt, perfect for a nutritious breakfast or snack.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

268 Calories / serving

8.4g Fat

39.6g Carbs

10.2g Protein

16.1g Sugar

Whole recipe (1 serving): ~268 cal · 8g fat · 40g carbs · 10g protein · 16g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 268 calories

What it takes to burn one serving

Brisk walking 51 min·3.0 mi·~5950 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 38 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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