Puran Poli (Sweet Lentil-Stuffed Flatbread)

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Puran Poli (Sweet Lentil-Stuffed Flatbread)
Puran poli is a thin, soft flatbread stuffed with a smooth, sweet paste of split chickpeas and jaggery perfumed with cardamom and nutmeg, cooked on a griddle and finished with ghee. The very soft, oil-kneaded dough lets the filling be rolled out paper thin without tearing. Makes 10 flatbreads in about 4 hr 35 min.
Prep 45 min
Cook 90 min
Cooling 2 hr 20 min
Total 4 hr 35 min
Yield 10 flatbreads

Ingredients

Adjust yield
flatbreads
  • 7 oz (200 g)chana dal (split Bengal gram)
  • 3 ¼ cups (750 ml)water, for the filling
  • 7 oz (200 g)jaggery, grated
  • ½ tsp (1 g)ground cardamom
  • ¼ tsp (0.5 g)ground nutmeg
  • 1 ¼ cups (160 g)whole-wheat flour (atta)
  • 14 tbsp (110 g)all-purpose flour, 80 g for the dough, about 30 g for dusting
  • 1 pinchsalt
  • ¼ oz (1 g)ground turmeric
  • ⅔ cup (160 ml)water, about, for the dough
  • 3 tbsp (45 ml)vegetable oil
  • 2 oz (60 g)ghee, melted

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Instructions

  1. Rinse the chana dal (split Bengal gram) well and soak it in fresh water for 30 minutes; drain. Simmer it in the 750 ml water in a partly covered saucepan, skimming off foam, until completely soft and easily crushed between your fingers, 40 to 45 minutes. Drain in a sieve for 10 minutes (save the liquid for a savory curry if you like).
  2. While the dal cooks, make the dough: whisk the whole-wheat flour (atta), 80 g all-purpose flour, salt and ground turmeric in a bowl. Add the water gradually and knead into a soft, slightly sticky dough. Work in the vegetable oil 1 tbsp at a time, kneading for 5 to 7 minutes until the dough is very soft, smooth and stretchy. Cover and rest for at least 1 hour.
  3. Put the drained dal and the jaggery in a heavy pan over medium-low heat. Stir constantly as the jaggery melts and the mixture loosens, then thickens again, 15 to 20 minutes, until it pulls away from the pan and a spoon stands upright in the center.
  4. Stir in the ground cardamom and ground nutmeg. While still hot, press the mixture through a puran yantra (food mill) or a fine sieve, or pulse it in a food processor, until completely smooth with no whole grains. Let it cool for 30 minutes, then divide into 10 balls of about 55 g.
  5. Divide the dough into 10 balls. With oiled fingers, flatten one into a 3 1/2-inch (9 cm) disc, set a filling ball in the center and bring the dough up around it, pinching the top closed and removing any thick knot of dough. Flatten gently.
  6. Dust with all-purpose flour and roll lightly into a 7- to 8-inch (18 to 20 cm) round, turning often and dusting as needed so the filling stays inside.
  7. Heat a griddle or tawa over medium-high heat. Lay the poli on it and cook until small brown spots appear underneath, 1 to 1 1/2 minutes. Flip and cook the second side for 1 minute.
  8. Brush both sides with ghee and cook about 30 seconds more per side, until golden-spotted and puffed in places. Stack the cooked polis and serve warm with more ghee.

Tips

  • The filling must be dry and smooth; if it is wet or grainy it breaks through the dough when you roll.
  • A soft, well-rested dough is easier to roll thin; rest it longer, up to 2 hours, if it springs back.
  • Roll with a light touch, starting from the center, so the dough and filling spread together.
  • Good with a glass of warm milk.

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Recipe FAQ

How long does it take to make puran poli (sweet lentil-stuffed flatbread)?

Plan on 45 minutes of prep and 1 hour 30 minutes of cooking, plus 2 hours 20 minutes to rest. The recipe makes 10 flatbreads.

How should I store puran poli (sweet lentil-stuffed flatbread)?

Keep cooled polis wrapped in a cloth at room temperature for 1 day, or refrigerate in an airtight container for up to 4 days. Reheat on a warm griddle with a little ghee.

Can I make puran poli (sweet lentil-stuffed flatbread) ahead?

It is at its best the day it is made; prepare it a few hours before serving.

Puran poli is Maharashtra's festival flatbread for Holi and Gudi Padwa, a soft wheat dough wrapped around puran (chana dal cooked with an equal weight of jaggery, scented with cardamom and nutmeg); it is made as bobbatlu in Andhra Pradesh and obbattu or holige in Karnataka. Serve it with a glass of warm milk.

Variations

  • Bobbatlu (Andhra style): make the dough with 240 g (2 cups) all-purpose flour only and knead in 90 ml (6 tbsp) oil; rest 2 hours and pat the polis out on oiled parchment instead of rolling; cook time unchanged.
  • Kayi obbattu (Karnataka coconut filling): replace the dal with 200 g (2 cups) fresh grated coconut cooked with 150 g (3/4 cup) grated jaggery over medium-low heat until thick and dry, 10 to 12 minutes; skip the sieving.
  • Rose and pistachio: stir 1 tsp (5 ml) rose water and 30 g (1/4 cup) very finely ground pistachios into the hot puran; cook time unchanged.
  • Date and walnut: replace 50 g (1/4 cup) of the jaggery with 60 g (1/3 cup) date paste and add 25 g (1/4 cup) finely ground walnuts after sieving; cook time unchanged.

Estimated · per serving

Nutrition

Per serving = 1 of 10 servings this recipe makes.

298 Calories / serving
11.3g Fat
43.9g Carbs
6.1g Protein
19.1g Sugar

Whole recipe (10 servings): ~2980 cal · 113g fat · 439g carbs · 61g protein · 191g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

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