A refreshing smoothie blending frozen blueberries and peach slices with milk, ice, and a pinch of sea salt for balanced flavor. Perfect for a light, fruity summer drink.
Blueberry Peach Summer Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing smoothie blending frozen blueberries and peach slices with milk, ice, and a pinch of sea salt for balanced flavor. Perfect for a light, fruity summer drink.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (140.0 g)frozen blueberries
- 1.0 cup (140.0 g)frozen peach slices
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the frozen blueberries and frozen peach slices.
- Add the ice cubes and a pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a glass and serve immediately.
Tips
- Use whole milk or a plant-based alternative for creaminess. Freeze fresh peaches ahead of time if frozen are unavailable.
Recipe FAQ
How long does it take to make blueberry peach summer smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make blueberry peach summer smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
255
Calories / serving
7.0g
Fat
42.8g
Carbs
8.2g
Protein
35.5g
Sugar
Whole recipe (1 serving): ~255 cal · 7g fat · 43g carbs · 8g protein · 36g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 255 calories
What it takes to burn one serving
- Brisk walking 48 min·2.8 mi·~5600 steps
- Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
- Moderate cycling 26 min·5.2 mi
- Swimming laps 36 min
- Jogging 25 min·2.1 mi·~4000 steps
- Stair climbing 24 min·~2150 steps
- Dancing 41 min
- Bodyweight circuit training 26 min
- Cleaning, errands, or playing with the dog 59 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment