A smooth and creamy avocado smoothie with Greek yogurt, milk, and a pinch of sea salt for balance. Perfect as a nutritious and refreshing snack or breakfast.
Creamy Avocado Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A smooth and creamy avocado smoothie with Greek yogurt, milk, and a pinch of sea salt for balance. Perfect as a nutritious and refreshing snack or breakfast.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ripe avocado
- ½ cup (120.0 g)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (240.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender first.
- Add the ripe avocado, Greek yogurt, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
- Pour into a glass (about 16 fl oz) and serve immediately.
Tips
- Use ripe avocado for a smoother texture and richer flavor. You can substitute Greek yogurt with dairy-free yogurt for a dairy-free option.
Recipe FAQ
How long does it take to make creamy avocado smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make creamy avocado smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
327
Calories / serving
19.8g
Fat
20.4g
Carbs
18.8g
Protein
14.6g
Sugar
Whole recipe (1 serving): ~327 cal · 20g fat · 20g carbs · 19g protein · 15g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 327 calories
What it takes to burn one serving
- Brisk walking 62 min·3.6 mi·~7250 steps
- Walking uphill or incline treadmill 44 min·2.2 mi·~4400 steps
- Moderate cycling 33 min·6.6 mi
- Swimming laps 46 min
- Jogging 32 min·2.7 mi·~5100 steps
- Stair climbing 30 min·~2700 steps
- Dancing 53 min
- Bodyweight circuit training 33 min
- Cleaning, errands, or playing with the dog 76 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment