Pomegranate Berry Smoothie

Jun 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie featuring pomegranate juice and mixed berries blended with banana and milk for a balanced, fruity drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ cup (120.0 ml)pomegranate juice
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)mixed berries (fresh or frozen)
1.0 mediumfrozen banana
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk, pomegranate juice, and vanilla extract to a high-speed blender first.
Add the frozen banana and mixed berries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh or frozen berries depending on availability; frozen will chill the smoothie more. For a dairy-free version, substitute plant-based milk.

Recipe FAQ

How long does it take to make pomegranate berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make pomegranate berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie featuring pomegranate juice and mixed berries blended with banana and milk for a balanced, fruity drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

361 Calories / serving

8.3g Fat

67.3g Carbs

10.3g Protein

44.6g Sugar

Whole recipe (1 serving): ~361 cal · 8g fat · 67g carbs · 10g protein · 45g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 361 calories

What it takes to burn one serving

Brisk walking 68 min·4.0 mi·~7950 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 51 min
Jogging 35 min·2.9 mi·~5600 steps
Stair climbing 33 min·~2950 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 84 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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