Pistachio Mango Smoothie

Sep 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, tropical smoothie combining sweet mango, nutty pistachio butter, and coconut milk with a touch of honey and sea salt for balance.

Prep 6 min

Cook —

Total 6 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
2.0 tbsp (32.0 g)pistachio butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
⅛ tspfine sea salt
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks and pistachio butter to the blender.
Add the honey or maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes last to the blender.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1 to 2 tablespoons of additional coconut milk. If too thin, add a few extra ice cubes or frozen mango chunks and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks for a cold, thick texture without diluting the smoothie. Substitute pistachio butter with almond butter if unavailable.

Recipe FAQ

How long does it take to make pistachio mango smoothie?

Plan on 6 minutes of prep. The recipe makes 1 serving.

Can I make pistachio mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, tropical smoothie combining sweet mango, nutty pistachio butter, and coconut milk with a touch of honey and sea salt for balance.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

436 Calories / serving

30.3g Fat

43.5g Carbs

2.0g Protein

41.4g Sugar

Whole recipe (1 serving): ~436 cal · 30g fat · 44g carbs · 2g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 436 calories

What it takes to burn one serving

Brisk walking 82 min·4.8 mi·~9600 steps
Walking uphill or incline treadmill 59 min·3.0 mi·~5900 steps
Moderate cycling 44 min·8.8 mi
Swimming laps 61 min
Jogging 43 min·3.6 mi·~6900 steps
Stair climbing 40 min·~3600 steps
Dancing 71 min
Bodyweight circuit training 44 min
Cleaning, errands, or playing with the dog 101 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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