A bright, tropical smoothie blending pineapple and strawberry with creamy coconut milk and a pinch of sea salt for balance. Served cold and refreshing.
Pineapple Strawberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A bright, tropical smoothie blending pineapple and strawberry with creamy coconut milk and a pinch of sea salt for balance. Served cold and refreshing.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Dairy free, Gluten free, Vegan
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)unsweetened coconut milk beverage
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (150.0 g)frozen strawberries
- 1.0 cup (165.0 g)frozen pineapple chunks
- ½ cup (120.0 g)ice cubes
- ⅛ tsp (0.75 g)fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the unsweetened coconut milk beverage to a high-speed blender.
- Add the frozen strawberries, frozen pineapple chunks, and 1/2 teaspoon pure vanilla extract.
- Add the ice cubes and fine sea salt.
- Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. If too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few more ice cubes or frozen fruit and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fully frozen fruit and ice cubes for the best texture. Substitute coconut yogurt for a creamier smoothie while keeping the tropical flavor.
Recipe FAQ
How long does it take to make pineapple strawberry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make pineapple strawberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Is this drink vegan?
Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
177
Calories / serving
4.5g
Fat
36.8g
Carbs
1.9g
Protein
26.0g
Sugar
Whole recipe (1 serving): ~177 cal · 5g fat · 37g carbs · 2g protein · 26g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 177 calories
What it takes to burn one serving
- Brisk walking 33 min·1.9 mi·~3850 steps
- Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
- Moderate cycling 18 min·3.6 mi
- Swimming laps 25 min
- Jogging 17 min·1.4 mi·~2700 steps
- Stair climbing 16 min·~1450 steps
- Dancing 29 min
- Bodyweight circuit training 18 min
- Cleaning, errands, or playing with the dog 41 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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