A refreshing tropical smoothie blending frozen mango with lime juice and creamy coconut milk, balanced with a pinch of sea salt and ice for a smooth, vibrant drink.
Mango Lime Smoothie
Ingredients
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)unsweetened coconut milk beverage
- 1.0 cup (165.0 g)frozen mango chunks
- 1.0 tbsp (15.0 ml)fresh lime juice
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
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Instructions
- Pour the unsweetened coconut milk beverage into a high-speed blender.
- Add the frozen mango chunks and fresh lime juice to the blender.
- Add the ice cubes, fine sea salt, and vanilla extract.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and, if too thick, blend in 1–2 tablespoons of additional coconut milk; if too thin, add extra ice cubes or frozen mango chunks.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use frozen mango chunks for a creamy texture and natural sweetness. Fresh lime juice brightens the flavor; bottled lime juice can be used in a pinch.
Recipe FAQ
How long does it take to make mango lime smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make mango lime smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Is this drink vegan?
Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
Whole recipe (1 serving): ~147 cal · 4g fat · 28g carbs · 2g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 147 calories
What it takes to burn one serving
- Brisk walking 28 min·1.6 mi·~3300 steps
- Walking uphill or incline treadmill 20 min·1.0 mi·~2000 steps
- Moderate cycling 15 min·3.0 mi
- Swimming laps 21 min
- Jogging 14 min·1.2 mi·~2250 steps
- Stair climbing 14 min·~1250 steps
- Dancing 24 min
- Bodyweight circuit training 15 min
- Cleaning, errands, or playing with the dog 34 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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