Pineapple Refresher

Sep 5, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

A bright, tropical iced drink combining pineapple juice and cold green tea with a splash of lemon for a refreshing citrus twist.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free, Vegan

Ingredients

Adjust yield

servings

1 ½ fl oz (45.0 ml)pineapple juice
6.0 fl oz (180.0 ml)cold green tea
½ fl oz (15.0 ml)fresh lemon juice
1.0 cup (240.0 ml)ice

Make it at home

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Instructions

Add pineapple juice, cold green tea, fresh lemon juice, and ice to a shaker.
Shake vigorously for 10 seconds.
Pour into a 16 oz glass and serve immediately.

Tips

For a sweeter version, add a splash of simple syrup or honey. Use freshly brewed and cooled green tea for best flavor.

Recipe FAQ

How long does it take to make pineapple refresher?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make pineapple refresher ahead?

Best fresh. Refrigerate leftovers, covered, for up to 2 days; add fresh ice just before serving.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A bright, tropical iced drink combining pineapple juice and cold green tea with a splash of lemon for a refreshing citrus twist.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

30 Calories / serving

0.1g Fat

8.3g Carbs

0.3g Protein

5.0g Sugar

Whole recipe (1 serving): ~30 cal · 0g fat · 8g carbs · 0g protein · 5g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 30 calories

What it takes to burn one serving

Brisk walking 6 min·0.4 mi·~700 steps
Walking uphill or incline treadmill 4 min·0.2 mi·~400 steps
Moderate cycling 3 min·0.6 mi
Swimming laps 4 min
Jogging 3 min·0.3 mi·~500 steps
Stair climbing 3 min·~250 steps
Dancing 5 min
Bodyweight circuit training 3 min
Cleaning, errands, or playing with the dog 7 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.